By George Thompson Most people around the world enjoy listening to all kinds of music whenever they get the opportunity to do so. They consider music to be a source of both entertainment and pleasure. Almost all of them are aware that music has a strong influence on their thoughts and overall behavior. These individuals feel energetic when listening to a fast-paced rock or hip-hop music. Again, they feel emotional when listening to tender and romantic tunes during a live performance. Unfortunately, many of these people are unaware of the positive effect music can have on their moods and overall health, so they fail to listen to it daily.
Ali Ata – What are the positive effects of music on people’s moods?
Ali Ata is a popular assistant professor of English who lives in Kuwait. He currently works in the English faculty of The American University of The Middle East. He even has many publications in his name on the English language. Students who attend his lectures regard him to be a good teacher who never hesitates to help them out. Many of them even admit he has been instrumental in changing their academic lives for the better. They even say he is very fond of all kinds of Western and Eastern classical music.
This assistant professor of English says music has a positive influence on people’s moods in the following three ways:
- Music reduces stress
Listening to meditative music can help people reduce their stress. This is because the tune and rhythms of this kind of music directly affect the hormones in their bodies. It causes a significant drop in the Cortisol levels in these individuals and boosts their immunity. As a result, they feel calm and relaxed when listening to this kind of music. Even doctors suggest people who come home after a stressful day in the office should listen to meditative music to unwind.
- Music keeps depression at bay
Different kinds of Western and Eastern classical music are the ideal antidote for people suffering from chronic depression. Various tunes trigger the release of certain neurotransmitters such as dopamine, norepinephrine, and serotonin in these individuals’ brains. These chemical compounds help to uplift their moods, and they begin to feel happy. Even doctors do not think twice about recommending music therapy to patients suffering from chronic depression.
- Music induces sleep
Many people are may unaware that listening to calm music helps to alleviate insomnia. Doctors often suggest people with sleeping difficulties to listen to relaxing classical music for an hour before going to bed. Taking such a step can be beneficial for then over time. The tunes can have significantly improved their sleeping patterns because they affect these individuals’ hormones. As a result, they wake fresh and active the following morning.
Ali Ata clarifies that music can have a very strong and positive influence on people’s moods. Listening to music can help them to overcome their stress, depression, and anxiety. Music acts as a catalyst in uplifting the mood and making them feel happy. This makes them more productive in normal lives. Music can even help many people overcome their insomnia. As a result, they can get a good night’s sleep and wake up fresh the following morning.
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