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Why Iyengar Yoga is the Best form of Exercise During Pregnancy

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Pregnancy can be an exciting time, but it is also that time when you need to distress yourself, relax and ease the strain. If you are able to do this, it is better for you and the baby, in the process, you will have a relaxing and enjoyable pregnancy. Exercise is one of the best ways to reduce stress and encourage relaxation, and when you are pregnant, enrolling for some prenatal classes in Bangalore would be a great idea.

As compared to the other forms of exercise Iyengar yoga, focuses on asanas, or breath control referred to as pranayama. With a host of breathing methods or poses in use, this form of yoga is suitable for people with varied abilities and poses. If you have not done this before there are pregnancy classes, which might come to your aid.

Exercise is the best way to relax and take the stress levels of, but regular exercise is difficult for a pregnant woman. This form of yoga is a great way to incorporate the above practices into play. It does a lot of health benefits to both the mother along with the baby. When you enroll yourself for Iyenger yoga during the stage of pregnancy, you will be able to enjoy pregnancy all the more. The focus is for all the moms to be prop dependent which will help them to enjoy maximum benefits of yoga without risking any form of injury. It is suggested that the postures which are used in this form of yoga works out to be blessing in disguise for the mothers to be in shape after the birth of the baby. This is a great news for the mothers to be worried about childbirth.

Some other benefits which can be derived from undertaking this form of yoga is strengthening of the pelvis, reduction in back pain which can arise during pregnancy, easing of fatigue along with improved levels of blood circulation for both the mother along with the unborn baby. As far as the postures are concerned they tend to be a bit varied from the regular classes. The onus is to accommodate the abdomen of the mother along with a greater need of support. Once the abdomen grows the balance of a woman also changes. It is also better for a pregnant woman to be part of a variety of yoga poses, rather than resorting to the traditional method of practice of yoga. It does lessen your back pain and improves flexibility in the joints.

When you practice this form of yoga before the birth of the baby, it contributes to the process of breathing, which is an important component when you are in labor. Being in control over proper breathing methods, can make the whole process of childbirth an easy one. When you practice this form of yoga you can make the most of the free time which you have in your pregnancy. You can eradicate the tiredness or fatigue, which comes along with pregnancy and improve the experience in terms of well-being or health. By developing strong arm or leg muscles that most of the women tend to struggle during the stages of pregnancy like getting out of bed or a chair will be a lot easy.

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Which is The Best Hospital For Hysterectomy Surgery in Bangalore?

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Hysterectomy Surgery

The surgical procedure for removal of the uterus is known as hysterectomy. Hysterectomy can be either complete or partial. In case of complete hysterectomy, the cervix is removed along with the uterus, while in the partial hysterectomy, the uterine body is removed leaving behind the cervix. In some cases, the fallopian tubes and ovaries are also removed.

Hysterectomy surgery in Bangalore has its own benefits and risks. It has the potential of affecting the hormonal balance of the body. Because of this, it is considered only when there are no other options left.

Being a major surgical procedure, it is crucial to undergo hysterectomy in Bangalore  in a good hospital and in the hands of an experienced and trusted gynecologist.

Types of hysterectomy

On the basis of organs and accessory parts removed, hysterectomy can be categorized as follows.

  • Subtotal Hysterectomy: In this procedure, the upper part of the uterus is removed and the cervix is left intact.
  • Total Hysterectomy: Here, the entire uterus and cervix is removed.
  • Radical Hysterectomy: In a radical hysterectomy the uterus is removed along with the tissues aside from the uterus, the cervix, and the top portion of the vagina. Radical hysterectomy is considered in case of the presence of cancerous tissues.

What is the purpose of hysterectomy?

There are a number of reasons for undergoing hysterectomy in Bangalore . Some of the common ones are listed below.

  • Fibroids in the uterus that cause bleeding, pain and other side effects.
  • Sliding of the uterus downward towards the vagina from its normal position. The medical term for this is uterine prolapse.
  • Cancer of ovaries, uterus or cervix.
  • Intense and chronic pelvic pain.
  • Frequent and abnormal bleeding from the vagina.

It should be noted here that hysterectomy in noncancerous conditions is considered only when other treatment options have been unsuccessful. In other words, it is considered a viable option in noncancerous cases when no other alternatives are available.

Advantages of hysterectomy in Bangalore

There can be numerous benefits of getting a hysterectomy in Bangalore  done at a top-notch hospital and under the guidance of an accomplished gynecologist. If there are any leggings in the procedure, it will have long term side effects, including some irreparable damage.

The benefits of undergoing hysterectomy in Bangalore at a premier hospital has both physiological and psychological benefits. Some of these are mentioned below.

  • Hysterectomy puts a stop on issues of abnormal uterine bleeding.
  • It also puts an end to the chronic and intense pain caused by uterine bleeding.
  • It can prove to be a lifesaver for women as it highly prevents uterine cancer in women who have a family history of cancerous diseases.
  • Hysterectomy offers immense relief to women suffering from uterine fibroids, urinary problems, cramps etc.

What are some possible complications of a hysterectomy?

In some rare cases, some problems and complications surface after a woman undergoes a hysterectomy in Bangalore . Some common complications of a hysterectomy include the following issues.

  • Surgical bleeding
  • Infection
  • Pain and discomfort

There is a greater risk of post-surgery infection and pain in an abdominal hysterectomy as compared to a vaginal hysterectomy.

However, one can avoid such issues by ensuring that they have the best team of doctors and the best hospital available. This can be done by good research, references and analysis of reviews.

What happens before a hysterectomy is performed?

 Before commencing with the procedure, the patient is evaluated by the gynaecologist. This is done to make sure that the patient is physically fit to undergo the surgery. This mostly involves questions about medical history and whether the person is facing any physical ailment at the time. Afterwards, a pelvic examination and pap smear may be done.

The patient might need to get tests like cervical cytology, pelvic ultrasound, or endometrial biopsy done to rule out the presence of cancerous cells and tissues. 

Procedure of Hysterectomy

After making sure that the patient is fit to undergo hysterectomy, the surgery is performed. Top notch and prime institutes are equipped to perform a laparoscopic hysterectomy. There are two procedures for hysterectomy under this.

  • Laparoscopic hysterectomy- an incision with a laparoscope and a vaginal incision is involved, along with excision of cervical tissues.
  • Total laparoscopic hysterectomy- The whole procedure is done using a laparoscope. Afterward surgical specimens are removed via the vagina.

In these advanced procedures, a very low bikini incision is made with a laparoscope, there is no scarring or pain and there is a faster recovery. Therefore, it becomes important for the patient herself to pick the best available hospital for this procedure.

Recovery after hysterectomy 

Some instructions given by doctors post-operations are listed below.

  • Ample rest: It is important to give the body the time to heal, so a good 8-hour sleep is necessary.
  • Healthy diet: Plenty of fresh fruits and vegetables should be eaten. Whole grains and proteins should be made a regular part of the diet too. High fiber foods should be eaten because constipation becomes a common problem after hysterectomy.
  • Steer clear of smoking: Smoking hinders the body’s healing process, so it should be avoided in the recovery period.
  • Regular checkups: It is good to go for regular checkups as it will help the gynecologist to diagnose if there are any issues in the recovery. So routine checkups should never be avoided.

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In-Demand Mental Health Careers for 2021 and Beyond

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Mental Health Careers

Millions of people are struggling with their mental health, especially since the pandemic started. In the past decade, mental health has finally started to become a priority in many communities’ overall wellness plans. If you are a compassionate person who wants a career that focuses on helping others improve their lives, a job in this field may be right for you. Here are some of the best options for workers in mental health in 2021 and the future.

Social Worker

A top job in the public sector for people focused on mental health is a social worker. Social workers are assigned to assist families, children, homeless people, seniors, and other members of vulnerable populations. In this line of work, they help solve issues related to housing, schooling, medical care, relationship problems, and other difficulties. They typically work in public agencies for a city, state, or organization.

Therapist

Another option for those who have strong interpersonal skills is to become a therapist. Talk therapy is one of the most popular types of mental health treatment. Individuals with an interest in improving mental health can focus on a career as a therapist and specialize in different aspects of therapy, such as working with children, helping married couples, focusing on families, or providing therapy to incarcerated people.

Guidance Counselor

In an educational setting, guidance counselors take on the role of therapist, social worker, and educational coach. They work in public and private schools across all grades. Guidance counselors also help high school students with college and career advice. A career as a guidance counselor is a good fit for someone who enjoys working with youth and can help serve as a liaison between the school and families. Learn more about the career possibilities in this field.

Psychologist

Psychology is another field to consider if you want to make a difference in the mental health field. Individuals in this role may work directly with clients by delivering talk therapy, or they may focus on studying different aspects of mental health and psychology in an academic setting. To work in the psychology field, it’s usually standard to obtain an advanced degree. This student spotlight shows how the field of applied psychology translates to other industries and offers benefits to students interested in a variety of subjects related to the mind.

Psychiatrist

The last hot career option for mental health is to study to be a psychiatrist. Psychiatrists are medical doctors and must attend medical school after completing an undergraduate college program. Unlike other mental health professionals, psychiatrists can prescribe medication to help people manage mental health disorders, such as depression, anxiety, or ADHD. Psychiatrists are also able to assist patients with other types of treatment that don’t require medication, such as cognitive behavioral therapy, talk therapy, play therapy, exposure therapy, or interpersonal therapy.

There are many different paths and destinations in the career field of mental health. The world needs capable, caring people to help manage different mental health issues and diagnosed disorders. As treating mental health becomes more common, it will be easier for patients to seek care without feeling embarrassed.

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Fortis Escorts Heart Institute- centre of excellence in cardiology

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Human Body And Its Interesting Features

Fortis Escorts Heart Institute, New Delhi is well known for its gratifying work as well as a service to the multitudinous heart patients. It is recognized as a leading unified healthcare delivery service provider in the country. At present, the hospital is recognized as a centre of excellence in cardiology and the expert team having four Padma Shri and Padma Bhushan awards. Fortis Escorts Heart Institute, New Delhi won many awards and acknowledged for Best private Cardiac Hospital in India by the WEEK magazine in 2014.

Best Cardiology Hospital at the ICICI Lombard in 2012

 CNBC TV18 India Healthcare Awards in 2013.

The specialized programs at Fortis Hospital Delhi offered clinical greatness incorporated with grand technologies as well as innovations to offer the best treatment to all patients. The hospital has many advanced laboratories to perform tests in the field of biochemistry, transfusion medicine, nuclear medicine, radiology, hematology, and microbiology. Fortis Escorts Heart Institute, New Delhi is one of the best hospitals for cardiac care or adults as well as children and has celebrated 25 years of cardiac excellence in 2013. It has also launched Community Outreach Programs through which free cardiac check-up camps are also organized in India along with neighboring countries.

Infrastructure and other details

The Fortis Escorts Heart Institute, New Delhi houses more than 285 beds along with 5 Labs and other world-class facilities. It supports advanced laboratories and also holds expertise in

Intensive Electronic Medical Record

Audio Visuals & Smart Alert System as Rapid Response Tools that provides 24x7x365 monitoring, evaluation, hold up, and interventional services.

Infrastructure and other details

Fortis Escorts Heart Institute, New Delhi houses 285 beds along with 5 Cath labs. It also has a NABL Accredited Blood Bank too. The hospital has 200 cardiac specialists and 1600 support staff board who work altogether to handle about 14500 admissions and 7200 emergency cases annually. The hospital is a pioneer in the field of fully dedicated cardiac care in the country and is the only cardiac hospital in India to offer a committed Paediatric Department with a dedicated, extremely trained multidisciplinary lineup of Paediatric Surgeons, Anaesthesiologists,  Paediatric Cardiologists, and Paediatric Intensivists.

List of top doctors in Fortis Escorts Heart Institute, New Delhi

Dr. Ashok Seth – Cardiac Surgeon and Chairman with 38 years of experience

Dr. Ashok Seth,  Chairman in Fortis Escorts is one of the most recognized and respected Indian cardiologists all over the globe and was awarded the Padma Shri in 2003. He is well known and respected Cardiac Surgeon at Fortis Escorts Heart Institute Delhi with a thriving experience of 32 years. He has performed about 50000 angiograms as well as 20000 angioplasties and has also been featured in the Limca Book of records as he performed the highest numbers of f angiographies and angioplasties.

Dr. Savitri Shrivastava –  Pediatric Cardiologist and Director with 59 years of experience

She is associated as Director at Fortis Escorts Heart Institute, Delhi. She established the Department of Paediatric cardiology as well as CHD  here in 1995. She also helped in the establishment of the section of Echocardiography at AIIMS, New Delhi and carried out it at par. Her special interests are in Echocardiography, Paediatric and Congenital Heart Diseases, and Non-Coronary Interventions.

Dr. Krishna S Iyer – Pediatric Cardiologist and Director and has 30 years of experience

He is one of the leading paediatric cardiac surgeons in India and is famous for his clinical expertise and widespread participation in cardiac care for children in India and other countries. He has operated over 10000 babies along with children and adults with congenital heart diseases.

Dr. Surendra Nath Khanna- Cardiac surgeon, Director and has 25 years of experience

Dr. Surendra Nath Khanna is recognized as one of the leading Cardiac surgeons and is associated as the Associate Director, Department of Cardiovascular Surgery at Fortis Escorts Heart Institute. He expertise in Beating Heart Surgeries, Cardiac Valvular Surgery, Aortic valve, Double Valve Replacements, and Mitral Valve. He has special interest includes Aortic Aneurysm Surgery, Minimally Invasive Cardiac Surgery, Heart-Failure Surgery, and Valve Repairs.

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