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Common Excuses People Make When They’re Thinking About Staying Healthy



orthodontics invisalign

Telling yourself that you have to lose some weight is easy, but putting it into action is a different story. If you haven’t totally convinced yourself to start putting some effort, you will end up bargaining and coming up with ridiculous excuses just to stay away from getting in shape. If you are thinking about shedding some weight, do not delay it – do not give in into excuses that prevent you from starting. And while you’re at it, why not also consider visiting your dentist. Oral health is important, too. By visiting your dentist, you would know if you need to get orthodontics invisalign or not.

 In relation to this, let’s list down some of the most common excuses people have when they don’t want to lose weight.

“I’m too busy. I don’t have to exercise. I’ll be fine.” 

This is probably the most common excuse we hear from people who don’t even exert the littlest effort to break a sweat, and this is probably the easiest one to shoot down. Time is constant, and it is up to you how to manage it properly. First, you have to realize that you can burn calories without spending too much time. If really have limited time on your schedule, you can go for non-tedious fitness routines like high-intensity interval training (HIIT) or the Tabata method. This routine can only take away 20 minutes tops of your time. If you are not into high-intensity exercises, perhaps you can do brisk walking while going to and from your office.

“Getting fit is a luxury, and I don’t have enough money for it.”

It is really expensive if you enroll yourself at exclusive gym clubs or if you buy the most sophisticated equipment; however, if you don’t, you can burn lot of calories without spending a dime. While some fitness programs may burn a hole in your pocket, there other cheaper or even free alternatives, you just have to be open to suggestions. Instead of going to the gym, you may opt to buy affordable ones of the day without having to pay gym membership fees and gas money to visit the gym. You may also go cycling, running, swimming, surfing, brisk walking, or follow home video exercise routines.

“I’m too fat already; I’m a hopeless case.” 

This excuse is like saying you don’t want to make money because you are too poor. It’s like saying you will no longer get orthodontics invisalign because you have terrible set of teeth. The fatter you are, the more motivated you should be. Don’t be discouraged to go to the gym because you think people there will make fun of you. You should know that many of those people who have ripped abs and toned muscles were once like you. Of course it is not easy at first as your body will have to adapt to physical activities, but everything can be learned, and before you know it, your body can already take the punishment you that you would have never imagined before.

“But I love to eat. I can’t give it up.” 

Of course, everyone loves to eat, who doesn’t? However, if you keep on eating without burning the calories, you will definitely end up being obese. You want to enjoy eating without thinking about the ill consequences of it? Then get out of your couch and start breaking a sweat. Think of exercise as your license to eat more. You can eat all you want as long as you burn it all away. However, don’t get the impression that you can eat any food you like; you must still eat healthier foods and stay away from processed and instant foods.

Excuses are just excuses. If you really want to live longer and enjoy life better, then you will always find a way to be fit.

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Which is The Best Hospital For Hysterectomy Surgery in Bangalore?




Hysterectomy Surgery

The surgical procedure for removal of the uterus is known as hysterectomy. Hysterectomy can be either complete or partial. In case of complete hysterectomy, the cervix is removed along with the uterus, while in the partial hysterectomy, the uterine body is removed leaving behind the cervix. In some cases, the fallopian tubes and ovaries are also removed.

Hysterectomy surgery in Bangalore has its own benefits and risks. It has the potential of affecting the hormonal balance of the body. Because of this, it is considered only when there are no other options left.

Being a major surgical procedure, it is crucial to undergo hysterectomy in Bangalore  in a good hospital and in the hands of an experienced and trusted gynecologist.

Types of hysterectomy

On the basis of organs and accessory parts removed, hysterectomy can be categorized as follows.

  • Subtotal Hysterectomy: In this procedure, the upper part of the uterus is removed and the cervix is left intact.
  • Total Hysterectomy: Here, the entire uterus and cervix is removed.
  • Radical Hysterectomy: In a radical hysterectomy the uterus is removed along with the tissues aside from the uterus, the cervix, and the top portion of the vagina. Radical hysterectomy is considered in case of the presence of cancerous tissues.

What is the purpose of hysterectomy?

There are a number of reasons for undergoing hysterectomy in Bangalore . Some of the common ones are listed below.

  • Fibroids in the uterus that cause bleeding, pain and other side effects.
  • Sliding of the uterus downward towards the vagina from its normal position. The medical term for this is uterine prolapse.
  • Cancer of ovaries, uterus or cervix.
  • Intense and chronic pelvic pain.
  • Frequent and abnormal bleeding from the vagina.

It should be noted here that hysterectomy in noncancerous conditions is considered only when other treatment options have been unsuccessful. In other words, it is considered a viable option in noncancerous cases when no other alternatives are available.

Advantages of hysterectomy in Bangalore

There can be numerous benefits of getting a hysterectomy in Bangalore  done at a top-notch hospital and under the guidance of an accomplished gynecologist. If there are any leggings in the procedure, it will have long term side effects, including some irreparable damage.

The benefits of undergoing hysterectomy in Bangalore at a premier hospital has both physiological and psychological benefits. Some of these are mentioned below.

  • Hysterectomy puts a stop on issues of abnormal uterine bleeding.
  • It also puts an end to the chronic and intense pain caused by uterine bleeding.
  • It can prove to be a lifesaver for women as it highly prevents uterine cancer in women who have a family history of cancerous diseases.
  • Hysterectomy offers immense relief to women suffering from uterine fibroids, urinary problems, cramps etc.

What are some possible complications of a hysterectomy?

In some rare cases, some problems and complications surface after a woman undergoes a hysterectomy in Bangalore . Some common complications of a hysterectomy include the following issues.

  • Surgical bleeding
  • Infection
  • Pain and discomfort

There is a greater risk of post-surgery infection and pain in an abdominal hysterectomy as compared to a vaginal hysterectomy.

However, one can avoid such issues by ensuring that they have the best team of doctors and the best hospital available. This can be done by good research, references and analysis of reviews.

What happens before a hysterectomy is performed?

 Before commencing with the procedure, the patient is evaluated by the gynaecologist. This is done to make sure that the patient is physically fit to undergo the surgery. This mostly involves questions about medical history and whether the person is facing any physical ailment at the time. Afterwards, a pelvic examination and pap smear may be done.

The patient might need to get tests like cervical cytology, pelvic ultrasound, or endometrial biopsy done to rule out the presence of cancerous cells and tissues. 

Procedure of Hysterectomy

After making sure that the patient is fit to undergo hysterectomy, the surgery is performed. Top notch and prime institutes are equipped to perform a laparoscopic hysterectomy. There are two procedures for hysterectomy under this.

  • Laparoscopic hysterectomy- an incision with a laparoscope and a vaginal incision is involved, along with excision of cervical tissues.
  • Total laparoscopic hysterectomy- The whole procedure is done using a laparoscope. Afterward surgical specimens are removed via the vagina.

In these advanced procedures, a very low bikini incision is made with a laparoscope, there is no scarring or pain and there is a faster recovery. Therefore, it becomes important for the patient herself to pick the best available hospital for this procedure.

Recovery after hysterectomy 

Some instructions given by doctors post-operations are listed below.

  • Ample rest: It is important to give the body the time to heal, so a good 8-hour sleep is necessary.
  • Healthy diet: Plenty of fresh fruits and vegetables should be eaten. Whole grains and proteins should be made a regular part of the diet too. High fiber foods should be eaten because constipation becomes a common problem after hysterectomy.
  • Steer clear of smoking: Smoking hinders the body’s healing process, so it should be avoided in the recovery period.
  • Regular checkups: It is good to go for regular checkups as it will help the gynecologist to diagnose if there are any issues in the recovery. So routine checkups should never be avoided.

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In-Demand Mental Health Careers for 2021 and Beyond




Mental Health Careers

Millions of people are struggling with their mental health, especially since the pandemic started. In the past decade, mental health has finally started to become a priority in many communities’ overall wellness plans. If you are a compassionate person who wants a career that focuses on helping others improve their lives, a job in this field may be right for you. Here are some of the best options for workers in mental health in 2021 and the future.

Social Worker

A top job in the public sector for people focused on mental health is a social worker. Social workers are assigned to assist families, children, homeless people, seniors, and other members of vulnerable populations. In this line of work, they help solve issues related to housing, schooling, medical care, relationship problems, and other difficulties. They typically work in public agencies for a city, state, or organization.


Another option for those who have strong interpersonal skills is to become a therapist. Talk therapy is one of the most popular types of mental health treatment. Individuals with an interest in improving mental health can focus on a career as a therapist and specialize in different aspects of therapy, such as working with children, helping married couples, focusing on families, or providing therapy to incarcerated people.

Guidance Counselor

In an educational setting, guidance counselors take on the role of therapist, social worker, and educational coach. They work in public and private schools across all grades. Guidance counselors also help high school students with college and career advice. A career as a guidance counselor is a good fit for someone who enjoys working with youth and can help serve as a liaison between the school and families. Learn more about the career possibilities in this field.


Psychology is another field to consider if you want to make a difference in the mental health field. Individuals in this role may work directly with clients by delivering talk therapy, or they may focus on studying different aspects of mental health and psychology in an academic setting. To work in the psychology field, it’s usually standard to obtain an advanced degree. This student spotlight shows how the field of applied psychology translates to other industries and offers benefits to students interested in a variety of subjects related to the mind.


The last hot career option for mental health is to study to be a psychiatrist. Psychiatrists are medical doctors and must attend medical school after completing an undergraduate college program. Unlike other mental health professionals, psychiatrists can prescribe medication to help people manage mental health disorders, such as depression, anxiety, or ADHD. Psychiatrists are also able to assist patients with other types of treatment that don’t require medication, such as cognitive behavioral therapy, talk therapy, play therapy, exposure therapy, or interpersonal therapy.

There are many different paths and destinations in the career field of mental health. The world needs capable, caring people to help manage different mental health issues and diagnosed disorders. As treating mental health becomes more common, it will be easier for patients to seek care without feeling embarrassed.

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Fortis Escorts Heart Institute- centre of excellence in cardiology




Human Body And Its Interesting Features

Fortis Escorts Heart Institute, New Delhi is well known for its gratifying work as well as a service to the multitudinous heart patients. It is recognized as a leading unified healthcare delivery service provider in the country. At present, the hospital is recognized as a centre of excellence in cardiology and the expert team having four Padma Shri and Padma Bhushan awards. Fortis Escorts Heart Institute, New Delhi won many awards and acknowledged for Best private Cardiac Hospital in India by the WEEK magazine in 2014.

Best Cardiology Hospital at the ICICI Lombard in 2012

 CNBC TV18 India Healthcare Awards in 2013.

The specialized programs at Fortis Hospital Delhi offered clinical greatness incorporated with grand technologies as well as innovations to offer the best treatment to all patients. The hospital has many advanced laboratories to perform tests in the field of biochemistry, transfusion medicine, nuclear medicine, radiology, hematology, and microbiology. Fortis Escorts Heart Institute, New Delhi is one of the best hospitals for cardiac care or adults as well as children and has celebrated 25 years of cardiac excellence in 2013. It has also launched Community Outreach Programs through which free cardiac check-up camps are also organized in India along with neighboring countries.

Infrastructure and other details

The Fortis Escorts Heart Institute, New Delhi houses more than 285 beds along with 5 Labs and other world-class facilities. It supports advanced laboratories and also holds expertise in

Intensive Electronic Medical Record

Audio Visuals & Smart Alert System as Rapid Response Tools that provides 24x7x365 monitoring, evaluation, hold up, and interventional services.

Infrastructure and other details

Fortis Escorts Heart Institute, New Delhi houses 285 beds along with 5 Cath labs. It also has a NABL Accredited Blood Bank too. The hospital has 200 cardiac specialists and 1600 support staff board who work altogether to handle about 14500 admissions and 7200 emergency cases annually. The hospital is a pioneer in the field of fully dedicated cardiac care in the country and is the only cardiac hospital in India to offer a committed Paediatric Department with a dedicated, extremely trained multidisciplinary lineup of Paediatric Surgeons, Anaesthesiologists,  Paediatric Cardiologists, and Paediatric Intensivists.

List of top doctors in Fortis Escorts Heart Institute, New Delhi

Dr. Ashok Seth – Cardiac Surgeon and Chairman with 38 years of experience

Dr. Ashok Seth,  Chairman in Fortis Escorts is one of the most recognized and respected Indian cardiologists all over the globe and was awarded the Padma Shri in 2003. He is well known and respected Cardiac Surgeon at Fortis Escorts Heart Institute Delhi with a thriving experience of 32 years. He has performed about 50000 angiograms as well as 20000 angioplasties and has also been featured in the Limca Book of records as he performed the highest numbers of f angiographies and angioplasties.

Dr. Savitri Shrivastava –  Pediatric Cardiologist and Director with 59 years of experience

She is associated as Director at Fortis Escorts Heart Institute, Delhi. She established the Department of Paediatric cardiology as well as CHD  here in 1995. She also helped in the establishment of the section of Echocardiography at AIIMS, New Delhi and carried out it at par. Her special interests are in Echocardiography, Paediatric and Congenital Heart Diseases, and Non-Coronary Interventions.

Dr. Krishna S Iyer – Pediatric Cardiologist and Director and has 30 years of experience

He is one of the leading paediatric cardiac surgeons in India and is famous for his clinical expertise and widespread participation in cardiac care for children in India and other countries. He has operated over 10000 babies along with children and adults with congenital heart diseases.

Dr. Surendra Nath Khanna- Cardiac surgeon, Director and has 25 years of experience

Dr. Surendra Nath Khanna is recognized as one of the leading Cardiac surgeons and is associated as the Associate Director, Department of Cardiovascular Surgery at Fortis Escorts Heart Institute. He expertise in Beating Heart Surgeries, Cardiac Valvular Surgery, Aortic valve, Double Valve Replacements, and Mitral Valve. He has special interest includes Aortic Aneurysm Surgery, Minimally Invasive Cardiac Surgery, Heart-Failure Surgery, and Valve Repairs.

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