A good and deep sleep is everyone’s desire each night. You prepare so much for it: clean crisp sheets, soft pillows, cozy room temperature, silky nightgowns and absolutely dark room. But when you are about to fall into that dreamy state, someone starts to disturb your night’s peace with a roaring sound! Someone is snoring! You may need a snore guard to help you sleep.
Snoring produces hoarse sound during sleep, signifying the blockage of airways, the nose, throat and the mouth. When air passes through the airway tissues, it causes vibration and produces sound. The more constricted the airways, the louder you produce the sound. One study showed that one out of ten Australians suffer from this sleeping disorder.
Sleep apnea is the sleeping disorder which causes snoring. Sleep apnea causes your breathing to slow down or stop for a few seconds during your sleep. It is a serious sleeping disorder which needs immediate attention.
Knowing the problem is the first step to solve the problem. You need to seek medical help because the cause of breathing disruption during sleep needs to be determined. Here are some possible reasons for this disorder:
Fat deposits around your airways will limit or obstruct proper breathing. This is because excess fat build up around the neck causes the airway to constrict as you lie down.
Alcohol causes the muscles at the back of the throat to relax. When muscles relax, the airway narrows down and closes as you breathe. This limits the oxygen that goes into your blood. Your difficulty to breath will be sensed by the brain and will cause you to be awakened to catch a breath. Sometimes, it will cause you to gasp for breath during sleep without waking you up, or you wake up hearing yourself snore. This phenomenon happens even to people who have not taken alcohol, but more so for people who take alcohol.
A narrow airway is brought about by a narrow throat, a low thick palate, or large tonsils.
Sleep apnea causes a person not to have a restful sleep through the night that results in drowsiness during the day. The longer this condition is left untreated, the more you will suffer from the numerous side effects of insufficient sleep such as mood changes, memory and concentration issues, weight gain, weak immunity, high blood pressure, diabetes, and possible accidents.
Sinusitis and other nasal congestion problems block the airways because of mucus formation, which consequently results in less air intake during sleep.
Sleeping on your back narrows the throat airway due to the natural pull of gravity. It is advised for snorers to sleep on their side. Side sleeping is one of the easiest ways to reduce snoring. However, there is a tendency for people to revert to the back sleeping position. A snore guard is one of the quick solutions recommended to clear airways during sleep.
Males are known to be afflicted by sleep apnea more than women. However, overweight women tend to suffer from this disorder and at post menopause stage.
It is best to consult a doctor to determine the underlying factor for your sleep apnea. Obstructed breathing during sleep does not just give you poor sleeping quality but can cause serious medical conditions if left untreated. Snoring does not cause you sleepless nights, but your husband or wife as well. Get treated and improve your overall quality of life.
How Does A Mediclaim Policy Differ From Health Insurance Plans?
A common misconception about health insurance is that it is used with mediclaim interchangeably. While it may ring a bell about your peers synonymously using these terms, they aren’t the same. There is a thin line of difference in its meanings. This article elaborates on the differences between a mediclaim plan and a health insurance policy.
What is a mediclaim policy?
Mediclaim policies are health covers that provide coverage during medical emergencies, like domiciliary care, and even take care of hospitalisation expenses which can be due to an illness, surgery or an accident. Cashless and reimbursement are two kinds of claim facilities available under mediclaim facility.
What is a health insurance policy?
Health insurance plans are comprehensive medical insurance policies that cover the features of mediclaim insurance too. These plans cover the expenses beyond hospitalisation and include other costs like ambulance cost, pre and post-treatment expenses, daycare treatments, OPD charges and much more. Health insurance plans too, offer cashless facility at a network hospital.
Let us look at the points of differentiation between mediclaim and health insurance.
Coverage: The coverage for medical policies are limited to domiciliary care, and hospitalisation in the event of accident, illness or surgery. On the contrary, whether you invest in individual covers or health insurance plans for family, they cover a host of features like ambulance services, diagnostic tests, daycare treatments, OPD expenses, AYUSH treatments and many more.
Add-on riders: Mediclaim policies do not offer the facility to increase coverage using additional riders. But health insurance policies can be easily customised to include additional coverage with various add-ons like a maternity cover, personal accident cover, etc.
Sum insured: The maximum amount of sum insured for mediclaim policies are restricted to five lakhs. For health insurance plans, this amount can go as high as six crores and is based on various factors of the policyholder.
Claims: Using the mediclaim facility, you can file insurance claims till the sum insured is completely exhausted. Some health covers like critical illness insurance pay the entire sum assured on diagnosis of the ailment. However, you can still make the claim till you utilise the sum insured of your policy.
Flexibility: Mediclaim policies are beneficial when it comes to making claims for hospitalisation. However, these policies are not customisable exactly to fit your needs, and thus not entirely flexible. But when it comes to health insurance plans, they give you, the policyholder, to add/modify the coverage of your policy exactly how you need it. Thus, having more options for customisation.
How do health insurance covers rank above mediclaim plans?
Health insurance plans offer complete 360-degree coverage for illness as well as ancillary costs involved. This includes seeking alternate forms of treatment like Ayurveda, Homoeopathy, Unani, etc. Having coverage for these alternate forms of treatment helps engulf a larger number of individuals. Moreover, these health covers can be fine-tuned to suit your requirements. That benefits almost everyone who can add/remove the covers to make the policy just the right fit for their healthcare needs.
To sum it up, a mediclaim policy is limited in its scope to hospital dues whereas a health insurance policy offers far more features than it. Now that you know the difference between both the terms, make a prudent choice of selecting a health insurance policy that has other benefits but not limited to medical treatment.
How to Choose the Best Retirement Community
Making the choice to move to a retirement community is a big decision that you will likely have given a lot of thought and consideration to.
Taking the leap from your existing home into a communal living environment can be a great way to boost your independence and to enjoy greater freedom in your senior years.
The retirement communities of today have many great advantages and can simplify many aspects of your life.
When you have decided to make the move to a senior living community, you will, of course, want to find the very best one for your individual needs. This will help to ensure that you enjoy your time in your new home.
Decide What You Need
The very first step before you make any serious decisions is to identify what it is you need from your new home.
If you have specific care requirements, then you will need to look for places that offer this level of assistance. Make sure to do your research thoroughly to know what kind of care will be included. You should also establish what the cost of this is going to be.
It can be wise to choose an assisted living facility that offers extensive levels of care so that you have this option if you do need extra help at this stage in your life.
Frontier Management is a country-wide company striving to bring the very best retirement experience to seniors across the US. Frontier Senior Living options encompass more than 120 residential communities, with thousands of happy residents.
When you are deciding what kind of home you are going to need, it is also worth thinking about whether you want to rent or buy your retirement property. Both of these options come with their own pros and cons, so be sure to think about what is right for you.
Consider Your Budget
Once you know what it is you need from your new home, you can figure out exactly what your budget is.
If you are going to rent a property in a retirement community, then you will need to know how much money you will be able to pay each month.
If you are going to buy your property, then you will have to determine how much you are either able to pay or how much you will be eligible to get a mortgage for. You may have assets that you plan to sell later in life, so be sure to take all potential income streams into consideration.
When you are considering your budget, it is also going to be necessary to take added costs into account.
Added costs may include:
- Ongoing care
- Medical treatments / medications
- Bills (check if these are included)
- Leisure activities
Once you have figured out all your possible outgoings and added up these numbers, then you will have a good sense of what your budget is. When you are armed with this information, you will be much better equipped to start searching for your new home.
The internet is a fantastic way to research retirement communities near you. This is something you can get help with from a friend or family member if you are not completely confident online.
Researching your options based on your budget and your needs will enable you to come up with a list of possibilities.
Each possible retirement community will have its own website that you can explore to read more about each option. This is a great way to get a feel for a place and to learn more about the different facilities that are available.
By looking at the websites of different communities, you might find that your list becomes shorter. This is because you may exclude certain options that you are not completely happy with.
The next step is to reach out to the retirement homes that are still on your list and to ask them any further questions that are on your mind.
Keep a record of the responses so that you can refer to it when the time comes to make your final decision.
There’s no such thing as too many questions when it comes to this all-important process. You should feel confident and comfortable to obtain all of the information that you feel you need.
It can be a good idea to ask a loved one for help with this process so that you can be sure you aren’t missing anything out. The person that you ask for help may have considered very important questions that haven’t yet crossed your mind. If you can ask more than one person for their advice, then that could be all the more helpful.
Go for a Visit
After you have spoken to all of your potential retirement communities to ask your questions, you should now think about scheduling visits to your favorites.
By this point, your list of options may be quite short. This is great as it means you have eliminated the homes that are not suitable for you and can focus more seriously on the best options.
There is no rush to go and visit the homes on your list, and it can be better to space these visits out instead of trying to do them close together. This gives you time to truly think about each place after you visit it and to contact them again with any follow-up questions or concerns.
If you feel as though you need to visit a place more than once, then you absolutely should. You must be completely satisfied that you are going to be happy and comfortable in the community that you choose.
While you are on each visit, speak to residents and staff if it’s possible to do so. Try to get a feel for how other people are enjoying their time there and try to imagine yourself living there. Take a look at all of the facilities and the communal areas in which you will be spending the majority of your time. And, of course, make sure you get to see the homes themselves so that you can see if they are to your liking.
The Final Decision
It is great if you have people to help you with your final decision, but this choice should inevitably always rest with you.
You will hopefully find that you are drawn to one place more than the rest after you have conducted your visits. Trust your instincts but be practical with your decision-making.
This could be your home for many years ahead, so it is important that you are excited about your decision and eager to move there!
How To Improve Your Medical Practice
A healthcare practice is a place that should provide high-quality care every single day. As a healthcare provider, you will be striving for this, but sometimes it is hard to find direction.
Fortunately, there are simple measures you can take to provide better care, save on costs, and increase your reputation. If you’re ready to bring your practice to the next level, read on.
Hire the Best Talent
A healthcare practice is only excellent if the staff is excellent, so focus more on the hiring stage when it’s time to expand your team. Learn how to interview better, how to spot talent, and how to onboard efficiently. It’s not always simple knowing who will fit in well with the team, so take your time rather than rushing the job.
It’s not just the nurses and doctors who you should focus on, either. Every single member of staff makes up the practice, including the receptionists and the cleaners, so make sure you hire the best for all positions.
Provide Better Training
Another way to improve your team is by offering excellent training. By building up the team you have, you will end up with a stable, motivated, and hard-working team that wants to see the medical practice thrive just as much as you do.
Remember, people are more positive and work better when they have a goal, so don’t assume anyone’s training has ever ended – if your staff want more education, then you should allow that.
Increase the Budget
Increasing the budget means cutting down on unnecessary costs and providing such great care that you’re worth a higher price. A couple of ways to do this include assessing your suppliers, focusing on time management, and purchasing the best equipment.
If you’re part of the merit-based incentive payment system, then you should focus on increasing your MIPS points as much as possible for the chance to receive a payment bonus.
Research, Research, Research
The best healthcare practices are those who are up to date on all the latest research. Healthcare is an area that is ever-expanding, so make sure yourself and your staff are wise on all things medical. Remember, no healthcare provider’s education ever truly finishes!
Spruce up the Setting
The setting of your medical practice makes a world of difference. If patients are walking into an uncomfortable space, they won’t be motivated to return. So, get to work on making the practice as inviting as possible by improving the lighting, using positive colors, and providing a comfortable seating area.
Technology helps all kinds of businesses, and that especially includes medical practices. By using data analytics and management software, you’ll save plenty of time and make the workday more streamlined.
Host Regular Staff Meetings
Keep everyone up to date by holding meetings with all your staff on a regular basis. It’ll improve your relationship with them, make everyone feel heard, and help you understand everything that’s going on around the practice.
By improving your medical practice, not only do you increase your wealth, but you will also leave work each day knowing you’re helping people’s lives the best way you can.
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