By ashleybennet Sneezing can happen without any warnings and this is really annoying. However it is really good for you because it helps get rid of irritations out of your body.
What are the signs of sneezing?
There are several common symptoms, including:
- Burning eyes occur with itching and watering
- Running or stuffy nose
- Sore throat
- Cough
- Fever
What causes sneezing?
This can happen because of various reasons, especially for environmental triggers such as cold weather, air pollutants, a sudden drop in temperature, rain water, dry air, smoke and dust. Plus, it also come from other factors, including:
- Spicy foods
- Animal dander
- Perfume or pollen
- Food allergies
- Certain medications
Home remedies for sneezing
In everyday life, sneezing might cause trouble such as lack of concentration, exhaustion, uncomfortable sounds. Although it is not a serious problem, it would be better if you remove it as soon as possible. Here are some simple home remedies for sneezing.
- Peppermint Oil
If you are suffering from sneezing and a stuffy nose, this oil is your best choice. Its antibacterial properties can help stop unpleasant physical symptoms in your nose and throat instantly.
Firstly, you need to boil 3 – 4 cups of water and then add three or four drops of peppermint essential oil. Relax and cover your head with a clean towel, the steam that comes out of the boiling pot will help ease irritated nasal passages and clear it fast.
In addition, a few drops of eucalyptus oil mixed with warm water are also effective in getting rid of sneezing.
- Steam
Inhaling the steam is one of the cheapest ways to ease the irritations in the nasal passage. It can be done at home because you do not need any special equipment or expensive ingredient.
All you have to do is prepare hot water.
Get a soft and clean towel that covers your head and the bowl, hence, you are able to inhale steam in 5 – 10 minutes.
Repeat this simple treatment twice or three times per day to get the best results.
- Fennel Tea
The antibiotic and anti-viral properties present in fennel tea are useful for treating any upper respiratory tract infection, sneezing is no exception.
- Prepare a cup of boiling water, add one tablespoon of crushed fennel seeds and wait. Soak them for at least 10 – 13 minutes, remove the herb parts and discard them.
- Drink this solution twice daily to decrease the common symptoms of sneezing.
After adding the fennel seeds into hot water, never boil it again because this will wipe out the pure natural oils in this herb.
- Salt
Due to its powerful antibacterial properties, salt can be seen as a very good solution to sneezing and a stuffy nose. Plus, it can reduce the pain in the throat, nose and the upper sinuses effectively in a short time.
All you have to do is prepare a cup of warm water and add one teaspoon of salt in it.
Gargle with this mixture at least four times daily until you notice a difference.
- Chamomile Tea
If these home remedies for sneezing don’t work, you can consider chamomile tea as an another good choice for you. Recent studies have shown that its excellent antihistamine properties can help treat nasal problems, viral and bacterial sinus infections, including sneezing.
Combine one tablespoon dried chamomile flowers in a pot with 500ml – 700ml boiling water. Wait for 2 – 4 minutes and then turn of the stove.
Let the water rest for 5 – 10 minutes so the temperature naturally drops.
Enjoy this tea 2 – 3 times a day for at least 3 – 4 days to get the best results.
- Ginger
Ginger is a herb traditionally used by countless generations for centuries. It is also known as one of the most effective home remedies to deal with nasal problems, especially sneezing.
Due to its anti-parasitic properties, ginger can help provide instant relief from sneezing and other types of sinus problems.
- Use one or two teaspoons of ginger extract every single day until until you feel better or the symptoms resolve.
- You can also chew some raw ginger, or put them in a cup of water and then boil it to use.
- Lavender Oil
Lavender oil is antibacterial and antifungal in nature so it can not only help to remove cold sneezing in a short time, but also improve your immune system and functions. Plus, it will prevent against future occurrences, especially when the virus causing sneezing comes back.
Put 2-3 drops of lavender oil directly into the nose and wait 2 – 3 minutes. This home remedy can help stop sneezing without making you feel even more uncomfortable.
- Sesame Seeds
Apart from being a easy-to-find ingredient, sesame seeds have various health benefits. The concentration of magnesium found in it can help enhance the respiratory system. As a result, using sesame seeds can make the normal healing process work more quickly and help you get rid of fluid and blockages in your nose.
- Roast 2 – 3 tablespoons of sesame seeds.
- Add one tablespoon of cane sugar into it
- Consume this combination at least twice a day until you notice a difference.
Source: https://authorityremedies.com/home-remedies-for-sneezing/
Lorenzo Billie 
james